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How can i help my wife quit smoking

Do respect that the quitter is in charge. This is their lifestyle change and their challenge, not yours. Do help the quitter get what they need, such as hard candy to suck on, straws to chew on, and fresh veggies cut up and kept in the refrigerator. Do remove all lighters and ash trays from your home. Remove anything that reminds them of smoking. Do wash clothes that smell like smoke.

SEE VIDEO BY TOPIC: How To Help Someone Quit Smoking

My husband refuses to quit smoking. How can I pressure him to stop?

The subject who is truly loyal to the Chief Magistrate will neither advise nor submit to arbitrary measures. This article was published more than 3 years ago. Some information in it may no longer be current. My husband and I have been married for more than 30 years.

I love him dearly — in fact, I am still in love with him. He is kind and thoughtful and there is very little about him that I would change. But he refuses to quit smoking and it's killing him before my eyes.

His health is now suffering and every moment he spends outside smoking, makes me so angry with him that I can barely keep my temper. He tries to quit but always, always fails. I'm at a complete loss. One way or the other, this will be the end of our marriage. Smoking's a tough one — as I know from prolonged, painful, personal experience. Dealing with a loved one with any type of addiction is tough and cigarettes are particularly addictive — more so than heroin, they say.

I started around the age of 15 and have wrestled with this particular monkey on my back — more like an orangutan — ever since. I was definitely a smoker in my 20s. But around the age of 30, with my first child on the way, I undertook a program wherein every time I wanted a cigarette during the day starting with that first glorious one with your morning cup of coffee , I would say to myself: "I will postpone the cigarette I want right now until tonight, after the sun sets.

Mirabile dictu: it worked. I became a nighttime-only smoker. From there, it wasn't too hard to push back that first cigarette to 11 p. And from there to quitting — though I should say it's a process that unfolded over decades, with much backsliding and self-loathing and self-recrimination. I'll fire up the odd butt when people come over or I go to their houses. But eventually, that's got to go, too — in my case, also for health reasons. Then, practically rending his garments, lament before the assembled guests: "Why, why, why?

Oh, man, I've got a Dad who's gonna die! Of course the kid's got a point … Ironic that as teens we try to hide smoking from our parents, then as parents try to hide it from our teens. I wonder if you could suggest a similar taper-down, start-with-nights-only-then-phase-it-out-entirely-or-almost-entirely approach as the one described above to your husband?

Doesn't work with everyone, I've noticed, but it worked for me, and who knows? Might work for him, too. Or what about getting him to try e-cigarettes? Many people report success with quitting using these electronic devices, though I have also seen a lot of recidivism to regular cigarettes among e-puffers.

I wouldn't, as some might suggest, threaten to leave him over the issue. You say you love him and are in love with him and he's kind and thoughtful — a rare find! What if you split up with him and wind up with an obnoxious, annoying non-smoker? In which case your partner, rather than killing himself, would wind up slowly killing you.

Put loving pressure on your husband and then slowly increase it and make it sterner as my wife did with me. It's the frog-in-hot-water approach: just keep turning up the heat slowly, so he doesn't notice.

And if his health is indeed suffering I would recruit your family doctor as my wife also did with me to back you up. Obviously your husband is able to ignore those dire warnings and pictures on cigarette packages, but it's harder to brush off a live, empathetic and highly qualified human being saying: "Listen, this is what's going to happen to you, it's going to be horrible, and do you really want to do that to yourself?

The two operative words, perhaps, being: "empathetic" and "yourself. Because, of course, you feel empathy for his struggle to quit. But ultimately it's up to him to do so. Maybe frame it in a positive way: "I married a strong man. I want you to show me you still are that strong man and quit. Tell him you love him and you want to continue to enjoy his company for many years to come, as a live human being, not, as I recently heard a woman who didn't want to become a widow put it, "a picture on the mantelpiece" — or an urn with some ashes in it.

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Read our community guidelines here. Customer help. Contact us. Log in. Log out. Article text size A. Special to The Globe and Mail. Published November 18, Updated April 7, Published November 18, This article was published more than 3 years ago. The question My husband and I have been married for more than 30 years. The answer Story continues below advertisement. Story continues below advertisement. Follow us on Twitter globeandmail Opens in a new window.

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Quitting Smoking: Helping Someone Quit

For more information about the program, including how to get started, visit BC Smoking Cessation Program. For information about the health risks from smoking, tips on how to quit, an overview of smoking cessation aids, and more, see our Quit Smoking health feature. For more tools and resources to help you quit smoking and remain smoke-free, visit Quit Now. This is great news. You're excited, and you want to help.

It's not news that tobacco, in any form, is bad for your health. Still, 45 million Americans, or about one in five adults, are smokers—so there is a good chance that someone you know and care about is a smoker.

Open the Search Form. Someone who feels supported is more likely to quit smoking for good. Here are some tips that can help you support the person in your life who is quitting smoking. The more you know, the more you can help. Smoking cigarettes isn't a bad habit.

Helping a loved one quit smoking

It seems hopeless. Kwit gives you some advices to quit tobacco together with your partner and for good. When two people in a couple smoke and one of them would like to abandon cigarettes, but not without the partner, it is not easy. There are indeed situations where addiction to tobacco takes too much space in the conjugal life, becoming unbearable. So if both are determined to quit, the challenge will be a little easier to overcome. However, if one of them is not ready for this cessation, it becomes more difficult. Let us take a look at how to convince your partner to quit smoking. A person's reasons for quitting cigarette can be very diverse. Within the couple, the one willing to convince the other should first of all explain his or her reasons. Then, it is also necessary to share these reasons with the other in a way that he or she can understand them and even appropriate these motivations.

How to Support Your Quitter

If your partner is trying to quit smoking, there are many ways you can help. However, a much smaller percentage of smokers are successful. Despite the difficulties in quitting, 40 percent of those who are successful attribute their successes to having support. Consider the ways you can help your partner quit. Many smokers already know the risks that this habit entails.

However, smokers need to make the decision to quit because they realise it will benefit them, not because someone else wants them to. Once they have stopped smoking, you can provide support and encouragement.

The subject who is truly loyal to the Chief Magistrate will neither advise nor submit to arbitrary measures. This article was published more than 3 years ago. Some information in it may no longer be current.

How to convince your partner to stop smoking


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